The perfect shoes and foot health - Keep your mind and body sharp ...

The feet are silent hard workers of the human body. Although they don't help us see our surroundings, figure out what to say, or move stuff around, they still play a vital role. An important part of human life is going from one place to another and that is the primary responsibility of the feet.

Foot health ensures that the ability for locomotion is at its highest. This not only means that the feet are free from any structural or functional deviations, but also the maintenance this optimal state. There are many things to consider ensuring that the feet are well taken care of. One focal point of foot health is wearing the best shoes.

Everyone has experienced going barefoot during a lifetime, but the right kind foot wear is an absolute must to achieve and maintain foot health. Different activities generally require a different set of footwear. This is due to the varying levels of strain that feet are subject to during these activities. Providing the right amount of support and balance are the two main benefits of the right kind of shoes.

Different activities generally require different sets of footwear and no single pair of shoes is best-suited for all activities. However, all general activities have recommended footwear that cover the various needs of the feet during movement. Different activities like walking, running, cross-training, and sports in general place varying degrees of stress on the feet and are met with specialty kinds of shoes. Properly fitted shoes are also a key consideration in order to keep feet healthy. The right shoes with the right fit ensures that the feet are comfortable and balanced and also prevents damage to the feet resulting in corns, calluses, and plantar fasciitis.

An individual's gait type is a significant factor to determine a person's perfect pair of shoes because of individual variations in foot structures and movement patterns while walking. The general gait types are neutral pronation, overpronation, and underpronation which pose varying needs to an individual and are best accommodated by specific kinds of shoes. Maintaining effective and efficient mobility and keeping the feet healthy are two of the best benefits from wearing the perfect pair of shoes.

Source: http://idea-health-fitness.blogspot.com/2012/09/the-perfect-shoes-and-foot-health.html

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